COMING SOON
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COMING SOON 〰️
PILATES… BUT STRONGER
What Is Hone?
Hone is a small studio in Valla Beach blending Pilates-based movement with progressive strength training.
Our classes combine the precision, control and flow of Pilates with strength training to build strength, improve mobility and support bone density. Using a variety of weights, each class flows smoothly from movement to movement — strong without being clunky, challenging without being overwhelming.
Hone is a place to move better, build strength, and Hone in on your fitness in a way that feels sustainable and enjoyable.
What Does Hone Offer?
Hone Signature Classes
50-minute strength-based Pilates classes
These small group sessions blend Pilates-style flow with progressive resistance using dumbbells, bands and bodyweight. Classes are designed to build strength and bone density, improve mobility and stability, and help you move better in everyday life.
With limited numbers, you’ll get plenty of individual attention, clear cueing and options to suit your body — whether you’re new to training or ready to lift a little heavier. Expect a focused but enjoyable class that leaves you feeling strong, capable and energised.
Personal Training
One-on-one coaching, tailored to you
Personal training sessions are fully customised to your goals, needs and training history. Whether you’re working on strength, training for a specific sport or race, want confidence using weights, or simply want a more personalised approach, these sessions give you dedicated time and expert guidance.
Hone At Home - Online Classes
Online classes offer the same intentional, strength-focused Pilates approach, delivered in a flexible format you can do at home or while travelling. Sessions are designed to help you stay consistent, build strength and move well — without needing a full gym setup.
We also offer live streamed classes. If a studio class is full, you’re travelling, or you simply prefer to train from home, you can join the session via Zoom and follow along in real time. It’s the same class, same structure, just from wherever you are.
Perfect if you want structure and expert guidance, with the flexibility to train in a way that suits your schedule.