Hi, I’m Carragh, founder and instructor at Hone Studio.

I’ve been working in the fitness industry for over 10 years, starting my career at a barre studio in Sydney. That experience shaped my core teaching style — movement that flows, is guided by music, and feels purposeful and fun.

From there, I completed my Certificate III & IV in Fitness, followed by my Mat Pilates and Reformer Pilates teacher training. I’ve worked across a variety of studios, learning from different approaches and refining my own style of teaching along the way. Those years gave me not just experience, but a clear understanding of how I want classes to feel — strong, effective, and enjoyable.

My classes are often described as challenging — and I take that as a compliment. I believe that doing hard things is how we grow, both physically and mentally. That said, I’m always focused on creating a positive, supportive environment where you feel encouraged, capable, and confident in your body.

Starting my own studio is the culmination of everything I’ve learned over the past decade. Hone Studio is my way of bringing together precision, flow, strength and thoughtful programming — and I hope it becomes a place where you feel inspired to keep showing up, week after week.